Diarrhea is a warning sign that your stomach is not tolerating your dairy consumption, says Palinski-Wade, who adds that the amount of dairy you consume can play a role in the severity of your symptoms: "Generally, the more lactose consumed, the worse the symptoms, so a small amount of lactose may trigger gas or bloating whereas eating a large amount may lead to diarrhea.
While gas can be the cause for some other symptoms on this list, like bloating and cramps, it can be bad enough to be a symptom in itself. Eating dairy when you have lactose intolerance can cause severe flatulence which is not only uncomfortable but obviously fairly embarrassing, too. There's no specific reason for why eating dairy with a lactose intolerance causes nausea, but it's a widely recognized symptom.
Some experts speculate that it's possibly because of the overgrowth of bacteria that occurs when your colon struggles to digest the lactase you've consumed. A study published in Nutrients found a relationship between bacterial overgrowth in the small intestine and the prevalence of lactose intolerance in patients with irritable bowel syndrome IBS. The authors note that this overgrowth is often to blame for the uncomfortable abdominal symptoms many people with a lactose intolerance experience.
Another less-common but still possible symptom of lactose intolerance is constipation. While diarrhea is more likely, there are people who experience the total opposite problem with their bowel movements. In an older study on lactose intolerance published in Alimentary Pharmacology and Therapeutics , researchers noted that improper digestion of lactose can disrupt something called gut motility, a.
Too fast and you end up with diarrhea…but too slow and you could end up with constipation, most likely because of the increased amounts of gas in your colon caused by the buildup of lactose. Maybe you don't check the toilet bowl before flushing when you have a bowel movement, but you probably should: how your stool looks can tell you a lot about your overall health.
The Mayo Clinic lists milk and milk products as one of several gas-producing foods that can lead to bloating, noting that avoiding or reducing your intake of it may help decrease that puffed up feeling. The main reason why many people bloat up after eating dairy is lactose intolerance , she says.
But a lactose intolerance can vary wildly from person to person, as can which foods cause issues for them, Alissa Rumsey , M.
However, some people can be incredibly sensitive to dairy, Ansel says, adding that it tends to get worse as people age. But none of this means you should immediately swear off dairy. Basically, if you stop exposing your gut to lactose, it's going to make less and less lactase. Many stores also carry lactose-free and lactose-reduced milk and other products.
I've recommended them as an alternative for some people, but they may not be helpful in everyone. This also applies to lactase enzyme drops or pills taken by mouth — some people find them beneficial, but they haven't been well studied. A big concern with restricting dairy products is that you won't get enough calcium and vitamin D in your diet.
To make sure you're getting adequate amounts of these nutrients, talk with your doctor about your diet and whether taking supplements would be a good option for you. By Shawn Bishop. Symptoms of Lactose Intolerance Can be Controlled Through Diet August 26, Dear Mayo Clinic: I used to be able to eat and drink dairy products without a problem, but lately they make me feel gassy and bloated.
Answer: If you regularly develop digestive symptoms shortly after consuming milk or other dairy products, you may indeed have lactose intolerance. Myra Wick on healthy pregnancy. In the milk aisle, you might find soy, rice, almond, coconut, macadamia, and oat milk alternatives.
Fatty fishes, eggs, mushrooms, green leafy vegetables, and nuts are all great sources of calcium and vitamin D.
Some medicines help the digestive system process lactose. Over-the-counter drops and tablets that contain the lactase can help with digestion. Adding drops of lactase to milk before drinking it, or taking a tablet before eating dairy products can make a big difference. Lactase is the active ingredient in products like Lactaid and Lac-Dose and their generics. What is Lactaid? Lactose intolerance will never completely go away for someone genetically predisposed to it.
The best way to learn more about lactose intolerance and how to treat it is to talk with your dietitian or healthcare provider. Get the SingleCare prescription discount card. Skip to main content Search for a topic or drug. What is lactose intolerance?
Causes and symptoms, explained. By SingleCare Team Apr.
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