Discover 10 great ways to get physical during menopause. And find out why exercise is important, which exercises work best, and how to stay motivated. There are tips and tricks you can learn to reduce the severity and frequency of your hot flashes at work. Take a look. Fibroids are benign tumors that grow in the uterine wall. Learn about fibroids after menopause, effective medications and surgeries, and more.
Menopause raises your risk of overactive bladder OAB. Learn about the link between these conditions and how you manage your symptoms. Health Conditions Discover Plan Connect. Medically reviewed by Judith Marcin, M. Avoid triggers. Helpful habits to establish. Add natural foods and supplements to your diet. The takeaway. Remedies for Hot Flashes.
Premenopause, Perimenopause, and Menopause. Lifestyle 1. Keep Yourself Cool. Dress in layers so you can easily remove clothes if you get hot. Wear natural fibers instead of synthetic materials.
Carry a portable fan in your purse. Use cold water and pre-treated wipes to cool the back of your neck when you feel a hot flash coming on. Avoid Triggers. It may take you a while to figure out your triggers. For most women, they include coffee and red wine. Review your medications with your provider.
Certain high blood pressure and cholesterol medicines are known to cause hot flashes. Menopause Hormone Therapy : This is really the gold standard for treatment options — it is the most effective way to make sure hot flashes are manageable. There is a multitude of options, and your gynecologist can recommend a treatment that meets your needs.
Nonhormonal Medications: For women who do not wish to use hormone therapy, or cannot use it due to medical problems, there are nonhormonal medications such as gabapentin, selective serotonin reuptake inhibitors SSRIs and clonidine. New Drugs: There are new drugs and injections being tested that may take care of specific menopausal symptoms.
Especially if you cannot take hormone therapy because it may be harmful to you a medical contraindication or if you did not find relief with the other medications, these new drugs may be helpful. Up to 85 percent of women report hot flashes during menopause. Read on to learn more about the causes of hot flashes and night sweats and how you can treat them at home or with medication.
Menopause is a normal stage of life. Surgery or chemotherapy cause the menopause in some people who have these treatments. According to the National Institute of Ageing , natural menopause occurs between 45 and 55 years of age and lasts for around 7 years, but can continue for up to 14 years. According to some estimates, the occurrence of hot flashes may run for an average of 5. And the earlier in life they occur, the longer time period they may last. This causes the characteristic feelings of sudden warmth, flushing, and excessive sweating.
The frequency of hot flashes and night sweats differ between people. Some only experience occasional hot flashes while, for others, the symptoms can get in the way of daily life.
Although some women learn to deal with menopause-related hot flashes and night sweats and can live a normal life with them, for other women they can be quite disturbing. Doctors recommend that people use lifestyle changes to manage hot flashes for 3 months before trying medication. People can try the following methods to reduce or prevent menopausal hot flashes and night sweats:. Different factors may increase hot flashes and night sweats in different people.
Individuals can try making a note of triggers and avoiding them. According to the National Institute of Ageing , common triggers include:. Many people find relief from the symptoms of menopause through using alternative medicine practices, though these remedies may not work for everyone.
Some people may find that herbal remedies help. However, there is little research about their effectiveness, and some may interact with other medications or have harmful side effects. If people wish to try dietary supplements to improve hot flashes, they can ask their doctor about the following:. If someone experiences severe hot flashes or night sweats that interrupt their daily lives or cause high levels of distress, a doctor may recommend the following medications:.
Hormone therapy, or hormone replacement therapy HRT , is where people take medication that contains estrogen to regulate hormone levels. HRT can relieve many menopausal symptoms, including hot flashes and night sweats. But women who still have their uterus are at risk of endometrial cancer if they do so, and they should take a medication that contains both estrogen and progesterone. By combining these two hormones, it may reduce the risk of endometrial cancer compared to administering estrogen alone.
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