I presented Perham's findings to my students, many of whom still refused to accept that listening to music while studying impairs performance. I even gave one of these otherwise bright and thoughtful individuals early access to my podcast interview with Perham. My student is mistaken, but Perham explains that she should listen to music before getting to work, to engage what's known as the "arousal and mood effect. I ask Perham then about the so-called "Mozart effect," which, in one early experiment, gave individuals who had recently listened to the famous classical composer enhanced spatial-rotation skills.
When they stopped listening and were asked to cut and fold paper, they performed better than when listening to something else. Instead, improved performance had more to do with the preference of sound one listened to before engaging in such work. In one of his more recent studies, Perham says, he found that reading while listening to music, especially music with lyrics, impairs comprehension. In this case, it's spoken lyrics, not acoustical variation that impairs productivity.
Perhaps you promised yourself a reward in order to get through the study session, such as the latest episode of a show you like or your favorite takeout meal. Research from suggests music can activate the same reward centers in your brain as other things you enjoy.
Rewarding yourself with your favorite music can provide the motivation you need to learn new information. It can also help reduce stress and promote a more positive mindset. Research suggests that a good mood generally improves your learning outcomes. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively. According to a study from the Stanford University School of Medicine, music — classical music, specifically — can help your brain absorb and interpret new information more easily.
Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments. The researchers found evidence to suggest that music can engage your brain in such a way that it trains it to pay better attention to events and make predictions about what might happen. How does this help you study?
Well, if you struggle to make sense of new material, listening to music could make this process easier. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.
Other research also supports music as a possible method of improving focus. In a study of 41 boys diagnosed with ADHD , background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.
According to a study , listening to classical music seemed to help older adults perform better on memory and processing tasks. These findings suggest certain types of music can help boost memorization abilities and other cognitive functions. Music helps stimulate your brain, similar to the way exercise helps stimulate your body. The more you exercise your muscles, the stronger they become, right? Giving your brain a cognitive workout could help strengthen it in a similar fashion.
So, power on the radio to help combat stress before heading to a study session. Music is a way to process emotions and strengthen their resolve with being overwhelmed. People often turn to the music they can relate to as it helps them deal with stress in this way. So, if university life has got you feeling a bit down, dazed or distracted then it might be a good idea to put some music on. Not only will it help you concentrate on your studies, it will also help keep stress at bay and put you in the learning mood.
Anxiety can become a crippling blockade between students and their textbooks. How can students beat it? You would feel lower levels of anxiety and tension as you reviewed your notes. While this might be a difficult feat for the typical college student to attain, the next best thing is readily available to pupils all over the world.
It is official; your favorite tunes can reduce anxiety as much as a massage! Anxiety-stricken students should pop in the earbuds before heading to the library. They will feel relaxed, at ease, and ready to conquer chapter after chapter. A study done by Cambridge University showed that hip-hop music provides an uplifting effect on its listeners that can help them accept, manage and deal better with mental health issues.
Music is found to help people perform better in high-pressure situations, such as the bi-annual high-pressure event that is finals week. Studies have shown that music can help students transform from coal to diamonds, shining under pressure. Listen to some upbeat tunes before the big game. This relates to anyone combating high-pressure situations, including you and your studious peers! Music also appears to be more distracting for people who are introverts than for people who are extroverts, perhaps because introverts are more easily overstimulated.
Some clever work by an Australia-based researcher called Bill Thompson and his colleagues aimed to figure out the relative effect of these two competing factors - mood and distraction. They had participants do a fairly demanding comprehension task, and listen to classical music that was either slow or fast, and which was either soft or loud. They found the only time there was any real decrease in performance was when people were listening to music that was both fast and loud that is, at about the speed of Shake It Off by Taylor Swift, at about the volume of a vacuum cleaner.
And other similar research also failed to find large differences. Read more: Curious Kids: Why do old people hate new music?
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