Looking through vegan blogs and cookbooks for whole foods, plant-based recipes is a good place to start, and you can always adapt a recipe to fit the parameters of The Daniel Fast. Here are some of our favorite options:. This bowl is packed with 18 grams of protein and 16 grams of fiber, making this an excellent recipe for nourishing and powering your body.
Quinoa boosts the nutritional profile, adding in plant-protein, fiber, and a host of vitamins and minerals. These breakfast tacos will make you forget you were ever on a diet! Just make sure your tortillas are made with approved ingredients. View Recipe: "Huevos" Soy-Cheros. Looking for more ideas? What is The Daniel Fast? By Lauren Wicks January 14, Pin FB More. Struggling to cook healthy? We'll help you prep. Many times people are tempted to have everything that was restricted while on the fast…in one meal!
Give your body time to adjust. Also, continue to drink lots of water, just as you did on the fast. Keep making healthy choices, and consider having one or two days where you eat Daniel Fast meals. Thank you for your question and for joining the August Daniel Fast.
May God bless you abundantly for your commitment to Him! Can you use Tofurky products? It is a vegan product just wanted to make sure. Marinade: Non-GM expeller pressed canola oil, water, shoyu soy sauce water, non-GM soybeans, wheat, salt, culture , garlic puree, sea salt, black pepper, natural vegan flavor, xanthan gum. Hi my name is Iberkys, this is my second time trying.
I always fear to do it for fear of failing. I am willing to give it a sencond try, this time with a bit of more knowledge with a group of friends. Praying this time I do better. Thank you for all your tips, and encouragement to pray for a cause. Joining you in this journey. Good for you! Be sure to sign up for my weekly emails link is on right sidebar. May God bless you abundantly as you seek Him! Hi, my name is Jennifer. What are some tips to make it?
Thank you and God bless :. Hi, Jennifer! Finding a prayer partner as mentioned in this post is a good idea as well. Finally, investing in a copy of my book, The Ultimate Guide to the Daniel Fast , is another way to keep yourself on track! I have fasted many times throughout the past several years, and I am really needing another fast for the hard times I am going through. I always want to lengthen my fast, however, four days is the longest I can ever go before I am too fatigued, and have to eat something.
Thank you for all of your information! I hope to begin this week. Hi, Bay! Have you started? I have been praying, researching and reading about the Daniel plan for a few months now. I went to the Christian book store to look a the Rick Warren Daniel Plan Journal, only to find that a local church was doing the plan and everything was sold it.
When I looked in the devotional section, I found your Spiritually Strong book. Thank you for this beautiful book. This was the final piece that I was missing. Tomorrow I start my Daniel Plan journey with your help. I am also planning on sharing my journey with my small group ladies. Out of 10, I have 2 other friends who will join me on this missing.
Please pray for strength for me as I am not very healthy spiritually or physical,but I know for certain that this is something God is leading me to. Thank you for providing and sharing your resources. Thank you for being obedient and letting God use you,.
Hi, Susan! Thanks so much for your comments. I apologize for the delay in my response. I have been on vacation. He is so faithful to give us just what we need at just the right time! I pray the Lord will continue to strengthen you in every way as you seek Him. He loves you so much! Is it a hour fasting, or just particular time in a day, like our Moslem friends do?
Hi, Mario! The Daniel Fast is a three-week partial fast. It explains the fast in detail. Thanks for your question! Hi, Cynthia! Great question. Thank you very much for sharing.
I just started the fasting for the 1st time and was confused and clueless. I was not prepared into it but after reading through this, I have gained knowledge and have seen and made sense of so many things that are happening around. Thank you so much….
May He fill you with His power and peace as you trust in Him to guide you! Thank you so much for your comments and kind words. May God bless you as you seek Him! My wife and I started today, we will be doing three days water first and then move into the Daniel fast. I pray GOD gives us the strength to keep up, and that our prayers request are answered.
Keep us in your prayers and any advice from you will be welcome. Thank you. God will certainly bless you for your obedience and sacrifice. The book is an extremely helpful resource. May the Lord fill you with His power and peace as you seek Him! I pray for strength to continue and for a closer, more intimate walk with God. May God fill you with His power and peace as you trust Him. Hi,,, Is it safe to fast as a breastfeeding mom?
My baby is 2 months old but I need some breakthrough in my marriage. Is it recommend? You cannot have any meat items at all. Not Helpful 5 Helpful Include your email address to get a message when this question is answered. Lots of prayer Helpful 4 Not Helpful 0. Keep your diet simple.
Avoid highly processed foods in favor of simply prepared or raw foods. Helpful 3 Not Helpful 0. If for any reason you eat something you shouldn't have during the fast, it is better to ask for forgiveness and continue, than it is to stop the fast. Helpful 5 Not Helpful 1. Set a goal for how long you will do the fast.
Ultimately, you may want to continue the Daniel Fast longer than first intended. Have a healthy stash of nuts at work to avoid those coworkers who always want to feed you. Helpful 2 Not Helpful 1. If you are experiencing weakness or headaches, drink at least 8 glasses of water each day.
Often, we do not understand just how much our body needs water, especially when fasting. Be careful not to drink too much water, however.
Too much liquid can be as bad as not enough. Helpful 4 Not Helpful 1. We tend to focus better when we are helping others. Dedicate your fast daily to a specific person. Helpful 2 Not Helpful 0. Nothing to drink 30 minutes before eating and nothing 30 minutes after eating will greatly enhance the fast. Submit a Tip All tip submissions are carefully reviewed before being published. During the time of fasting, you will face temptations, resist them in the name of Jesus Christ.
Helpful Not Helpful When you have finished fasting, eat light meals and slowly build back up to your normal diet. Related wikiHows How to. How to. Towns, published in by Regal Books, Ventura, California. Co-authors: Updated: May 6, Categories: Featured Articles Christianity. Italiano: Digiunare Come Daniele. Deutsch: Daniel Fasten. Bahasa Indonesia: Menjalankan Puasa Daniel. The Daniel Fast is a method of spiritual fasting based on the prophet Daniel's experience fasting according to the book of Daniel in the Bible.
There are two passages in specific that the Daniel Fast is based on:. From this experience Daniel was said to gain knowledge, wisdom, spiritual understanding, favor, and even better appearance Daniel in addition to answered prayer and spiritual insight Daniel So the idea behind the fast is that you would set aside other foods and focus on eating plant-based meals as an act of worship and sacrifice.
While the Daniel Fast might seem restrictive, it is typically meant to be followed for just 21 days. This length of time is based off of Daniel's decision in chapter 10 to deprive himself of "pleasant food," meat, and wine for three weeks while he sought God in prayer. The only acceptable foods explicitly listed in the scripture are water and vegetables. However the term "pulse" is used in the King James Version, which means "bean or seed grown for food.
A study found the day Daniel Fast to be well-tolerated by both men and women, and to improve some risk factors for metabolic and cardiovascular disease. However, larger, randomized studies over a longer time period are needed to draw more conclusive results.
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