Don't press on with daily chores in the face of severe cold or flu symptoms. Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospital , a Medical Group with more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services.
Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
Which should I choose? Authors Topics. Nick Dragon Nov 7, Cold and Flu Remedies That Work Wash your hands For starters, frequent hand washing is one of the best things you can do to avoid catching whatever bugs might be going around. Sip warm liquids Taking in warm liquids such as chicken soup, hot tea with lemon or honey , or warm apple juice can be soothing and the warm vapor rising from the bowl or cup can ease congestion by increasing mucus flow.
Soothe a sore throat Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you've been lying down. Combat a stuffy nose Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion. Add moisture to the air Breathing moist air helps ease nasal congestion and sore throat pain. Relieve Pain For adults and children older than 5, over-the-counter decongestants, antihistamines, and pain relievers might relieve some symptoms.
Rest Your body needs time to heal, so listen to it. Facebook Twitter. Get help with a billing issue. Need help with financial assistance. Learn more here. Typically, postnasal drip can be alleviated at home.
Try these remedies and OTC products to relieve your symptoms. Health Conditions Discover Plan Connect. Medically reviewed by Alana Biggers, M. Background Is it true? How did this saying start?
Is it true? What works best for treating cold, flu, and fever symptoms? Treating a cold. Treating the flu. Treating a fever. When should you see a doctor? The bottom line. Read this next. You also lose a lot of water as your body tries to release heat through sweat. So the higher the fever, the greater the risk of dehydration becomes. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Sign in. Thanks for reading Scientific American.
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