The blocked airways in the lungs cause continuous cough as the lungs fail to eliminate the dirt containing mucous from the lungs. Smoking causes damage to the lungs due to exposure to carbon monoxide and cyanide in the cigarette smoke.
The alveoli of the lungs lose the elasticity and this will lead to chronic obstructive pulmonary disease or COPD. This disease cause shortness of breath, bronchitis, wheezing, etc. The smoke from tobacco has several immediate effects on the working of the heart and blood vessels. The oxygen carrying ability of the blood decreases due to the carbon monoxide absorbed into the blood while smoking.
The organs will not receive the required oxygen and makes you feel tired. As discussed above the oxygen carrying ability of the blood decreases due to the carbon monoxide absorbed into the blood while smoking.
This can then lead to problems such as sleep fragmentation, insomnia, snoring, and sleep apnoea. Sleep issues associated with smoking are largely attributed to nicotine, which is the active ingredient in tobacco products. Nicotine is a stimulant but, in the same way that those who overuse coffee in the hope to perk them up — stimulants that are used regularly end up causing tiredness and fatigue — the opposite of the desired effect.
The result is a variety of sleep issues including insomnia. Smokers tend to have fragmented sleep that leads to insomnia, take slightly longer to fall asleep sleep latency , enjoy less deep sleep slow-wave sleep , experience more sleep disruptions, and frequently complain about difficulty in either falling asleep or staying asleep even though smoking makes them tired.
Smoking can also increase the likelihood and severity of both snoring and sleep apnoea. This is likely due to the effects of harmful chemicals and pollutants present in cigarette smoke—irritants that contribute to swelling of the airway, especially the soft tissues lining the nose and throat.
Damage to the lungs may lead to other problems and decrease oxygen levels at night. As the tissues swell, airflow changes and the resulting vibration in sleep will cause snoring. In addition, the collapse of the airway that occurs in sleep apnoea may be more likely — it is an extremely dangerous and damaging condition.
Read more about what happens when you quit smoking. Far from stopping smoking making you feel tired — when you use a method that makes it easy and enjoyable to stop — you can enjoy a huge boost in energy when you quit. So the answer to the questions, will quitting smoking make me tired or does quitting cigarettes make you feel tired — the answer is clear — not at all — as long as you use the right method of quitting.
Tiredness caused by difficulty sleeping and abnormal dreams is a common side effect of the drug. In other smoking cessation aids, such as those containing nicotine, sleep disruption can also be caused. If you use the correct method of stopping smoking, especially one which is drug free and focuses on the psychological aspects of why you smoke — you should emerge as a happy non-smoker and full of energy and enthusiasm for life.
Many of those chemicals are poisonous and at least 69 of them are linked to cancer. In the United States, the mortality rate for smokers is three times that of people who never smoked. While the effects of smoking may not be immediate, the complications and damage can last for years. The good news is that quitting smoking can reverse many effects.
One of the ingredients in tobacco is a mood-altering drug called nicotine. Nicotine reaches your brain in mere seconds and makes you feel more energized for a while.
But as that effect wears off, you feel tired and crave more. Nicotine is extremely habit-forming, which is why people find smoking so difficult to quit. Physical withdrawal from nicotine can impair your cognitive functioning and make you feel anxious, irritated, and depressed. Withdrawal can also cause headaches and sleep problems. Over time, this damage leads to a variety of problems.
Along with increased infections, people who smoke are at higher risk for chronic nonreversible lung conditions such as:. Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal. Increased mucus production right after quitting smoking is a positive sign that your respiratory system is recovering. They also tend to have higher rates of pneumonia and bronchitis.
Smoking damages your entire cardiovascular system. Nicotine causes blood vessels to tighten, which restricts the flow of blood. Over time, the ongoing narrowing, along with damage to the blood vessels, can cause peripheral artery disease.
Smoking also raises blood pressure , weakens blood vessel walls, and increases blood clots. Together, this raises your risk of stroke. Exposure to secondhand smoke carries the same risk to a nonsmoker as someone who does smoke. Risks include stroke, heart attack, and heart disease. The more obvious signs of smoking involve skin changes. Substances in tobacco smoke actually change the structure of your skin.
A recent study has shown that smoking dramatically increases the risk of squamous cell carcinoma skin cancer. Smoking increases the likelihood of fungal nail infections. Hair is also affected by nicotine. An older study found it increases hair loss , balding, and graying. Smoking increases the risk of mouth, throat, larynx, and esophagus cancer. If you are seeing this page, it is because your IP address is registering as originating within an EU-member country.
If you believe this is in error, we invite you to try visiting again from another computer or emailing us at info becomeanex. We hope that you continue your journey to become tobacco-free!
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